Clean eating doesn’t have to be complicated or expensive. Here’s a list of the basic do’s and don’ts. You can meet most of your needs shopping at Target or Walmart, or even your local bodega.
The more I learn about sleep deprivation and its potential connection to cancer growth, the faster I jump into my jammies and run to my bed on time every night.
One of the greatest challenges in facing cancer is the fact that you suddenly have a million medical details to manage (appointments, records, bills, medications) and they’re on top of all the regular-life stuff you’re already juggling. Here are some online tools to help you keep the non-cancer parts of your life functioning
Countless studies looking into the connection between stress and cancer will tell you that under chronic stress, your body never gets the clear signal to return to normal, which lets the floodgates open for illness.
According to the American Cancer Society being overweight or obese is clearly linked to an overall increased risk of cancer.
Ditch the bottled grocery-store dressings and make your own salad dressing. This has six ingredients and you will love it! No preservatives, nothing artificial — just pure goodness.
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Stress can weaken your immune system and invite illness, whether it’s a simple cold, shingles or something far worse like cancer.
Being fit is about more than looking and feeling good; it’s about preventing and preparing the body for illness.
If the benefits of exercise were a pill it would be demanded by patients, prescribed by every doctor and subsidized by the government.
Try adding my avocado chocolate mousse as icing with a little coconut whipped topping and you’ll be in yumville.
The combination of figs and balsamic vinegar make this dressing the perfect combination of sweet and tangy.
These tasty patties are so loaded with flavor and protein you won’t even miss the meat. Add healthy toppings of your choosing to complete.
You will have no idea you are eating a nutrient-dense dessert and neither will anyone you share this dessert with.
Massage the kale leaves to soften them. Add cranberries and slivered almonds, and then top it all with my citrus vinaigrette.
Are your affairs in order? One health catastrophe is all that stands between most families and financial ruin.
As a 2x cancer survivor, I know firsthand that eating healthy can literally save your life. Clean up your diet today and reap the benefits.
One thing I’ve learned from fighting cancer is just because you eat well and workout doesn’t mean you “live healthy”.
Happiness is found by living in the moment — not dwelling on the past or worrying about the future. In a world where we are constantly doing something (and often doing three things at once), it is easy to allow the present to blow past, overlooked and unseized. There is
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