MASTERING SURVIVAL ARTICLES

PREhab in Action

Buddha

How to suffer like a Buddhist

Yeah, yeah, life is suffering.  You don’t need to remind a cancer patient; they’re pretty clear on that. Nobody wants any more of it. But what happens when we embrace and befriend our suffering? When we get curious about it, and accept that, as the Buddhists say, “life is suffering.”

Read More »
Stress

How stress feeds cancer

Countless studies looking into the connection between stress and cancer will tell you that under chronic stress, your body never gets the clear signal to return to normal, which lets the floodgates open for illness. 

Read More »
Citrus Vinaigrette Salad Dressing

Citrus Vinaigrette Salad Dressing

Ditch the bottled grocery-store dressings and make your own salad dressing. This has six ingredients and you will love it! No preservatives, nothing artificial — just pure goodness.

Read More »
PREHAB TO FAB

Topics

Explore PREhab articles by category

BE YOUR OWN HERO

Videos

Pit crews for patients
Survivors Retreat
NEWSLETTER

Stay in the Loop

Stay Connected

Get PREhab tips, tools, and success stories in your inbox.

Fig Dressing

Fig Dressing

The combination of figs and balsamic vinegar make this dressing the perfect combination of sweet and tangy.

Read More »
Chickpea Burgers

Chickpea Burgers

These tasty patties are so loaded with flavor and protein you won’t even miss the meat. Add healthy toppings of your choosing to complete.

Read More »
Kale Salad with citrus dressing

Kale Salad

Massage the kale leaves to soften them. Add cranberries and slivered almonds, and then top it all with my citrus vinaigrette.

Read More »
being present

How to be intentionally present

Happiness is found by living in the moment — not dwelling on the past or worrying about the future. In a world where we are constantly doing something (and often doing three things at once), it is easy to allow the present to blow past, overlooked and unseized. There is

Read More »

Prehab to Fab

Get PREhab tips, tools, and success stories in your inbox.

Join the movement

Get PREhab tips, tools, and success stories in your Inbox.