Eat like your life depends on it

Empower yourself to eat healthier:

  1. Read the labels, and eat food with few ingredients. If you can’t pronounce each ingredient it’s likely your body can’t recognize them or process them either.
  2. Cut the crap including white flour, sugary sodas, food dyes, additives, preservatives, synthetics, and chemical products.
  3. Go old school, back to the days when manufacturers didn’t add preservatives to our food to make it last longer.
  4. Be natural, look for foods that haven’t been sprayed with pesticides (organic), and choose locally grown food when possible.

The Science of Food

The studies are ongoing, but scientists agree on some basic truths.

A preservative and sugar-free diet, filled with fresh fruits, veggies, legumes, whole grains, and lean proteins can dramatically reduce risk factors for a wide array of health conditions, including cancer.



Weight gain, diabetes, and mood swings are just a few of the reasons why you need to give sugar the boot.

Clean eating

Real Food

The Mediterranean Diet is the darling of healthy eating, and has proven to reduce a host of risk factors and ailments.



Turmeric packs a serious punch and has been shown to block the enzymes needed for cancer cell growth.


Eating during treatment

Most of the time during treatment we aren’t up for big meals. Our taste buds change; they become very metallic and the foods we once loved no longer taste good, and can even make you gag. Hospital food

Ironically, a lot of the food available in the hospital does not meet the PREhab clean eating guidelines. I discovered that the food offered in the “pantry” was loaded with sugar, preservatives, and ingredients I couldn’t pronounce. 

But when you’re battling cancer, it’s more important than ever to turn to good food that keeps you nourished, including:



It's easy to eat good clean food with these simple recipes


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