Clean eating doesn’t have to be complicated or expensive. Here’s a list of the basic do’s and don’ts. You can meet most of your needs shopping at Target or Walmart, or even your local bodega.
According to the American Cancer Society being overweight or obese is clearly linked to an overall increased risk of cancer.
Ditch the bottled grocery-store dressings and make your own salad dressing. This has six ingredients and you will love it! No preservatives, nothing artificial — just pure goodness.
This is a tasty nutrient-dense snack that you can make for yourself at home or make for someone battling cancer.
Try adding my avocado chocolate mousse as icing with a little coconut whipped topping and you’ll be in yumville.
The combination of figs and balsamic vinegar make this dressing the perfect combination of sweet and tangy.
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These tasty patties are so loaded with flavor and protein you won’t even miss the meat. Add healthy toppings of your choosing to complete.
You will have no idea you are eating a nutrient-dense dessert and neither will anyone you share this dessert with.
Massage the kale leaves to soften them. Add cranberries and slivered almonds, and then top it all with my citrus vinaigrette.
As a 2x cancer survivor, I know firsthand that eating healthy can literally save your life. Clean up your diet today and reap the benefits.
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