The more I learn about sleep deprivation and its potential connection to cancer growth, the faster I jump into my jammies and run to my bed on time every night.
Yeah, yeah, life is suffering. You don’t need to remind a cancer patient; they’re pretty clear on that. Nobody wants any more of it. But what happens when we embrace and befriend our suffering? When we get curious about it, and accept that, as the Buddhists say, “life is suffering.”
Countless studies looking into the connection between stress and cancer will tell you that under chronic stress, your body never gets the clear signal to return to normal, which lets the floodgates open for illness.
Anxiety and cancer are joined at the hip. If you’re not worried about treatment, you’re worried about life. Here’s how to cope.
Ditch the bottled grocery-store dressings and make your own salad dressing. This has six ingredients and you will love it! No preservatives, nothing artificial — just pure goodness.
Stress can weaken your immune system and invite illness, whether it’s a simple cold, shingles or something far worse like cancer.
Explore PREhab articles by category
Try adding my avocado chocolate mousse as icing with a little coconut whipped topping and you’ll be in yumville.
The combination of figs and balsamic vinegar make this dressing the perfect combination of sweet and tangy.
These tasty patties are so loaded with flavor and protein you won’t even miss the meat. Add healthy toppings of your choosing to complete.
You will have no idea you are eating a nutrient-dense dessert and neither will anyone you share this dessert with.
Massage the kale leaves to soften them. Add cranberries and slivered almonds, and then top it all with my citrus vinaigrette.
Often, when confronted with illness, people begin to question their faith; but that’s the precise moment you need to keep the faith.
Happiness is found by living in the moment — not dwelling on the past or worrying about the future. In a world where we are constantly doing something (and often doing three things at once), it is easy to allow the present to blow past, overlooked and unseized. There is
Get PREhab tips, tools, and success stories in your Inbox.
