Don’t let stress compromise your immune system
Stress can weaken your immune system and invite illness, whether it's a simple cold, shingles or something far worse like cancer.
Stress can weaken your immune system and invite illness, whether it's a simple cold, shingles or something far worse like cancer.
Being fit is about more than looking and feeling good; it's about preventing and preparing the body for illness.
Our bodies were made to move, and doctors are quickly discovering the harmful effects that bed rest can have on our recovery and resilience.
You have nothing to lose and everything to gain! Grab your phone and download some fitness apps right now.
Mobility matters, especially when you're sick. Here's a list of the best gifts to give to someone who is in the hospital fighting cancer.
If the benefits of exercise were a pill it would be demanded by patients, prescribed by every doctor and subsidized by the government.
This is a tasty nutrient-dense snack that you can make for yourself at home or make for someone battling cancer.
Try adding my avocado chocolate mousse as icing with a little coconut whipped topping and you'll be in yumville.
The combination of figs and balsamic vinegar make this dressing the perfect combination of sweet and tangy.
These tasty patties are so loaded with flavor and protein you won't even miss the meat. Add healthy toppings of your choosing to complete.
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