Why fitness matters
Being fit is about more than looking and feeling good; it's about preventing and preparing the body for illness.
Being fit is about more than looking and feeling good; it's about preventing and preparing the body for illness.
You have nothing to lose and everything to gain! Grab your phone and download some fitness apps right now.
If the benefits of exercise were a pill it would be demanded by patients, prescribed by every doctor and subsidized by the government.
One thing I’ve learned from fighting cancer is just because you eat well and workout doesn’t mean you "live healthy".
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