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PREhab in Action

Podcast

10 great podcasts for cancer patients

Podcasts are a great tool for cancer patients; I learned this firsthand. Just hearing how people found ways to cope always made me feel better. Listening to new episodes gave me something to look forward to each week and hearing others share similar experiences reminded me that I was not alone.

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Stress

How stress feeds cancer

Countless studies looking into the connection between stress and cancer will tell you that under chronic stress, your body never gets the clear signal to return to normal, which lets the floodgates open for illness. 

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being present

How to be intentionally present

Happiness is found by living in the moment — not dwelling on the past or worrying about the future. In a world where we are constantly doing something (and often doing three things at once), it is easy to allow the present to blow past, overlooked and unseized. There is

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