Why fitness matters
Being fit is about more than looking and feeling good; it's about preventing and preparing the body for illness.
Being fit is about more than looking and feeling good; it's about preventing and preparing the body for illness.
Our bodies were made to move, and doctors are quickly discovering the harmful effects that bed rest can have on our recovery and resilience.
If the benefits of exercise were a pill it would be demanded by patients, prescribed by every doctor and subsidized by the government.
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